Week four of my keto eating and what's next.
We all know that once there is a fad or trendy diet out there, companies begin to try and make food to cater to that. Keto is not any different and it seems like every time I turn around there are more products claiming low net carb counts. It can be both a good and [...]
As I outlined last week, I started a Keto diet at the beginning of the week. This week has definitely been a success in my opinion. Currently I'm down just a little over six pounds and I didn't really have much of a problem with the Keto Flu. As I stated before, we are using [...]